Programs That Get Life Changing Results

Unlike most plans out there, my workout & meal plans are fully personalized to you and your goals - which means you're guaranteed to achieve results!

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CUSTOM WORKOUT PROGRAM

Your Body, Your Plan

No more one-size-fits-all programs. This custom workout and meal plan is built specifically for your body, goals, and lifestyle — whether you're aiming to lose fat, gain muscle, or just feel better in your skin. Get expert-designed workouts, a personalised meal strategy, and everything you need to stay consistent and see real results. All tailored. All yours.

JOIN TODAY - 10 USD P/W

  • HOME OR GYM PLANS

    Workout wherever is most convenient for you with home or gym workout options!

  • PLAN UPDATED MONTHLY

    Updated monthly to match your progress and keep results coming.

  • SWAP OUT YOUR EXERCISES

    Have an injury? Easily swap out your exercises anytime!

  • PROGRESS TRACKING

    Track progress with monthly photos and measurements to stay on top of results.

  • WORKOUT LOG

    Track your progress consistently to keep pushing for your personal best!

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CUSTOM MEAL PLAN

Eat to Transform

Real change starts in the kitchen. This custom meal plan is designed to fuel your transformation—whether you're aiming to lose fat, build lean muscle, or completely reshape your body. Every meal is tailored to your goals, your preferences, and your lifestyle. No more confusion, no more guesswork—just a clear path to the results you’ve been chasing.

JOIN TODAY - 10 USD P/W

  • DINE IN/OUT OPTION

    Dining out? Stay on track by choosing your fave spots and mixing meals to hit your macros.

  • SHOPPING LIST

    Shopping for your plan made easy with a shopping checklist.

  • ALLERGIES/DISLIKES BLACKLIST

    Blacklist any ingredients you want to avoid.

  • DESIGNED BY DIETITIANS

    Designed by dietitians to help you reach your goals confidently.

  • ALL DIET PREFERENCES

    Catering to all vegan, gluten-free, low-carb, and more.

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Real People. Real Results.

MUSCLE GAIN TRANSFORMATION

Muscle Built from the Ground Up

From lean to strong — keegan's transformation is proof that with consistency and a custom plan, real muscle and strength gains are absolutely possible.

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FAT LOSS TRANSFORMATION

Fat Loss, Real Results

No filters, no fads — just hard work and a plan that works. Christopher dropped body fat, built confidence, and proved what’s possible with the right training and nutrition.

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  • GAME CHANGER

    "I honestly love the program. At first I struggled with it, but now I love getting up early and working out. I feel way more accomplished and starts my day off with a great feeling."

    - Andrew

  • SO HAPPY

    "Im on week 5 of the program and I measured my glutes yesterday. They're 96cm and I was so shook. My first measurment on day one of the program was 93.2cm. Can't thank you enough."

    - Gabriell

  • WORTH EVERY DOLLAR

    "I am so pleased with your programs Coach. My body has been feeling great since I've started and friends have noticed a big difference. You can tell you've put alot of hard work into these programs and it shows."

    - Michael

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CUSTOM WORKOUT & MEAL PLAN - 10 USD P/W

See some common questions and answers below, or email me at support@coachclaytonfitness.com

FAQ'S

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!

Is this a subscription based program?

Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

Are the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.

Can I do the plan at home?

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.

How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

I’m new to the gym - is this good for beginner?

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

Is each month the same?

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.